Duration: Sessions are 45 mins
Current Sessions:
Monday Evening 6:30pm - 7:15pm
Wednesday 9:30am - 10:15am
Thursday Evening 6:30pm - 7:15pm
Need To Know:
Womans only classes at this point.
Please arrive 10 minutes prior to class.
Doors close at start of class time, no late entries.
Need To Bring:
Drink Bottle
Small Towel
Closed-in Shoes
Class Description:
Between 5 - 15 people per class, doing a rotating fitness routine on 15 different workstations.
Participants have 7 minutes warmup.
Then they do 30 mins activities, which includes activity at 15 different workstations. They do 40 seconds activity, then 20 seconds rest, then 40 seconds activity, then have 20 seconds to change to the next workstation.
Then there is 7 minutes cool down.
Introductory Video:
