Hughesys Fitness Instagram Page
Duration: Sessions are 45 mins
Current Sessions:
Monday Evening (Opens 5pm)
- Class: 6:30pm - 7:15pm
- Class: 6:30pm - 7:15pm
- Women Only
Wednesday (Opens 9am)
- Class: 9:30am - 10:15am & 6:30pm - 7:15pm
- Men & Women Classes
Thursday Evening (Opens 5pm)
- Class: 6:30pm - 7:15pm
- Women Only
Saturday Morning
(Opens 9am - Close 11:30am)
- Women Only
Need To Know:
Please arrive 10 minutes prior to class.
Doors close at start of class time, no late entries.
Gym is open prior to classes at the open time.
Need To Bring:
Drink Bottle
Small Towel
Closed-in Shoes
Class Description:
Between 5 - 15 people per class, doing a rotating fitness routine on 15 different workstations.
Participants have 7 minutes warmup.
Then they do 30 mins activities, which includes activity at 20 different workstations. They do 40 seconds activity, then 20 seconds rest, then 40 seconds activity, then have 20 seconds to change to the next workstation.
Then there is 7 minutes cool down.
